EXERCISE SCIENCE SPECIALIST
World's Most Extensive Course On Exercise Science
Limited Time Offer
A transformative course created to redefine your perspective on exercise challenging the conventional wisdom
Key Features
- Lifetime Access
- Exclusive Mentor Access
- In-Depth Video Lectures
- Private Community Access
- Weekly Live Q&As
- Written Version for Every Lecture
- Regular Course Updates
- Business and Marketing
Key Features
- Lifetime Access
- Exclusive Mentor Access
- In-Depth Video Lectures
- Private Community Access
- Weekly Live Q&As
- Written Version for Every Lecture
- Regular Course Updates
- Business and Marketing
"ESS course by Gaurav sir is one of the most eye opening courses..."
ESS course by Gaurav sir is one of the most eye-opening courses in which I have enrolled. He explains complex exercise science concepts in a very easily understandable way. His method of teaching is articulate yet simple, making it accessible to everyone. I highly recommend it to anyone keen on improving their knowledge in exercise science.
Dennis George
K11, ACE, ACSM, ISSA, INFS, PREHAB 121 Certified Fitness Professional
Who is this course for?
Health & Fitness professionals, Online/Offline personal trainers, Fitness influencers & enthusiasts, who want to:
- Expand their knowledge and expertise that go beyond basic certifications
- Acquire the tools and understanding to skyrocket their clients’ results
- Establish themselves as a leading expert in the fitness industry
- Gain a competitive advantage over other professionals
Limited Time Offer
"Excellent course, unlike other international certifications..."
Excellent Course, unlike other international certifications where the maximum learning is from theoretical sources, ESS provides a platform where you are provided with video resources. Gaurav sir breaks down complex theoretical exercise science concepts into easy-to-remember practical demonstrations of every concept. Everything in a course has been taught with a lot of patience and preciseness. If you are someone who is planning to start their career in the field of exercise science or want to upgrade your knowledge in the same field, I would highly recommend this course to both.
Sumit Rawat
Bachelor's in Sports & Exercise Science
NSCA-CSCS, ACE-CPT
What's included?
Extensive video lectures providing a detailed breakdown of every concept, from basics to advanced, presented with exceptional clarity and expertise.
Written version of lectures enabling students to revisit and reinforce discussed concepts effortlessly.
Exercise analysis videos providing a detailed biomechanical breakdown of diverse exercises – this is a game changer.
Direct mentor access for personalized guidance and answers to your questions.
See What Well Qualified Professionals Are Saying About ESS
As a dedicated mentor, I make sure my students get the best of me and here is what they have to say...
Hello, My name is Karan and I am a student of ESS. Biomechanics is an integral part of exercise science but sadly even in the most renowned certifications it's not taught that well but in ESS the main emphasis is on biomechanics and the way Gaurav Sir teaches biomechanics is very simple and easily understandable. If you are someone who finds biomechanics very tough, you should definitely join this course and you will see the difference in yourself.
Karan Singh
ACSM Certified Fitness Coach & Influencer
Very professional teaching of the core science of exercise and muscle movement anatomy, with live demonstrations all condensed in one place. ESS is a superb fitness resource with an expert mentor, Gaurav. My best wishes!
Dr. Anshu Kumar
All India Institute of Medical Sciences
Thank you for being such a good teacher, Gaurav sir. Anybody can teach, but the way you teach things by breaking complex concepts into small parts and explaining them in simple language, covering each and every aspect, is a great attribute of yours, sir. I really appreciate the way you patiently explain things even when we ask again and again. You are always available for us, regardless of the time. Whenever we asked you a question, you promptly replied to our queries and cleared them as quickly as possible.Thank you for everything, sir. May God bless you with a lot of success and strength, sir.
Abhishek Jha
K11, PREHAB121 Certified Fitness Coach & Influencer
Course Curriculum
Module One: Reshaping Your Perspective
In the first module of our Exercise Science Specialist course, we aim to fundamentally transform your understanding of exercise. This module is designed to challenge and reshape your perceptions, encouraging you to scrutinize the pervasive myths and misinformation within the health and fitness industry.
Throughout this module, we will critically examine the industry’s accepted standards, dissecting them to determine their validity and uncover the underlying truths. You will learn to identify common fallacies and replace them with evidence-based knowledge, fostering a mindset rooted in scientific approach and critical analysis.
Prepare to question long-held biases and analyze these perspectives with a keen, evidence-based approach. This module is not just about learning facts; it's about cultivating the ability to think critically and independently, ensuring that you can reach the objective truth amidst a sea of widespread misconceptions.
By the end of this module, you will possess a transformed perspective on exercise which will help you operate like a true professional in the health & fitness space.
Module Two: Foundational Concepts
In this module, we will establish a robust foundation in the fundamental principles of physics and biomechanics essential for exercise science. We delve deeply into critical concepts such as force, torque, lever systems, centre of mass & gravity, frictional forces, shear forces, reaction forces, analysis of resultant & components of forces and much more. Additionally, we explore the basics of muscle mechanics.
Each concept introduced will be thoroughly examined and applied practically to the human body, ensuring a comprehensive understanding. This foundational knowledge sets the stage for more advanced subsequent modules, providing you with the essential building blocks needed.
Module Three: Joint Structure & Function
In this module, we delve deep into the major joints of the human body, exploring their structure, anatomy, and mechanics comprehensively. You'll learn about joint classification, motion, and analysis, gaining a detailed understanding of how joints operate.
The goal of this module is to equip you with a thorough knowledge of joint function that you can directly apply to designing and modifying exercises. By understanding the mechanics of joints, you'll be better prepared to optimize workouts for both effectiveness and safety, ensuring exercises are tailored to the biomechanical needs of the body.
By the end of this module, you will have mastered the essentials of joint functionality, enhancing your ability to apply this knowledge in practical exercise settings.
Module Four: Muscle Mechanics
This module offers a profound exploration of muscle mechanics, moving from basic anatomy to advanced biomechanical concepts. You will delve deep into the workings of individual muscles, covering internal forces, torques, and strength profiles. This comprehensive approach will provide you with an expert understanding of muscle mechanics, a level of knowledge that sets you apart from many in the field.
We will explore essential biomechanical concepts that will transform how you view muscle function and exercise application. By understanding the nuances of how muscles generate force and how this affects movement and resistance, you will be equipped to select optimal exercises for each muscle group.
By the end of this module, you will be adept at applying these insights to practical scenarios, enhancing your ability to design exercise programs that are both effective and scientifically sound. This module is not just informative—it's a game changer that will elevate your professional expertise in exercise science.
Module Five: Programming
In this comprehensive module, you will master the science of crafting optimal and effective personalized exercise programs, rooted in biomechanical principles. Discover how to design a variety of workout types, including upper body, lower body, full body, push, pull and other various routines. You'll also learn how to structure workout splits tailored to different frequencies—from 3 to 6 days per week.
We'll dive deeply into the art of periodization, teaching you how to systematically plan and vary training to maximize training outcomes. Additionally, you'll explore various progression strategies to ensure continual improvement and adaptation in training.
By the end of this module, you will have gained the expertise needed to become an exercise programming specialist, equipped to deliver highly effective and scientifically-based training plans.
Programming Module comes with 100+ pre-made workout plans. How amazing does this sounds?
Module Six: Biomechanical Exercise Analysis/ Exercise Mechanics
This module offers an in-depth exploration into the biomechanics of a wide range of exercises, including free weights, bodyweight techniques, cable systems, lever-based equipment, and sophisticated machine exercises. Utilizing advanced biomechanical principles, we will meticulously break down these exercises to expose their resistance profiles and evaluate their biomechanical efficacy.
You will learn to evaluate and optimize exercises based on their resistance profiles, gaining a unique perspective that enhances both the effectiveness and safety of exercise prescriptions. This module is an invaluable resource for health & fitness professionals serious about understanding and applying the nuances of exercise mechanics at an advanced level.
The Best Part About ESS
We believe that exercise science is ever evolving and we need to evolve with it. For this reason, we are going to constantly update and upgrade this course with new lectures and material for lifetime ensuring that this course becomes a one stop solution for all your exercise science needs for your entire life.
Do not miss out on this limited time opportunity
Join India's biggest exercise science community now...
Gaurav's course on exercise science was an enlightening experience that deepened my understanding of how each exercise actually works. I gained valuable insights into creating a personalized exercise routine, learning when to intensify my efforts or scale back. The course effectively debunked common myths and challenged industry standards, making it a highly recommended option for those interested in any form of work out whether beginner or advanced. On top of it one on one interaction with Gaurav was very interesting to clear personal queries too.
Dr. Aruna C
Pathologist
The Exercise Science Specialist course is fantastic for anyone serious about understanding the science behind exercise and how to apply it in professional settings. Whether you’re a personal trainer, coach, or someone looking to deepen your expertise in fitness, the course offers invaluable knowledge. I’m in love with this course, and the use of science makes it the best I’ve ever seen in India. Every concept is superbly explained, and I want to thank Mr. Gaurav Jain for bringing it to existence.
Ratan Naithani
EREPS Certified, SPEFL-SC Certified
ACE Approved (Fitness Nutrition Specialist)
Essentials of Weight Management & Supplementation Certified
I feel very lucky that I have found this ESS course by Gaurav Sir I haven’t seen anybody till now explaining strength training so precisely, that too entirely based on physics. Although as far as fitness coaches & trainers are concerned they all should incorporate these rules & regulations while they provide training sessions to their clients. But unfortunately, here in India, people are quite ignorant about their trainer’s training & this is the biggest draw back of our fitness industry that we lack well educated fitness professionals in this field. Luckily, Gaurav Sir has devoted his time & energy to design & develop this course so smartly, that even those who have never studied physics in their life, can also easily understand & apply it in performing all sort of strength training. I would highly recommend this course to everyone who is connected in the fitness industry…in any form to obtain clarity for yourself as well as for your potential clients. Well done Gaurav Sir👍🏻 lots of gratitude🙏🏻
Istuti Verma
ISSA Certified Fitness Coach & Rehab Trainer
Meet Your Mentor
Hello, I am Gaurav Jain, an Exercise Science Specialist and Mentor to Health & Fitness Professionals.
I empower fitness trainers/coaches, physiotherapists, strength & conditioning coaches, yoga instructors, dieticians, nutritionists, medical doctors, and other professionals to elevate their Exercise Science expertise to the next level.
This course is designed with one primary goal: to give you a competitive advantage in the health & fitness industry. I am committed to providing you a platform where you get access to knowledge that most popular and expensive certifications do not offer.
Throughout my career, I have educated professionals certified by ACE, K11, ACSM, ISSA, NSCA, NASM, INFS, Prehab121, and GGFI, as well as other health & fitness professionals, enhancing their understanding and application of exercise science. I am excited to share my extensive knowledge and experience with you in this comprehensive course.
Gaurav Jain
Founder, Aesthetic Being
Educator & Author
Take this opportunity and elevate your expertise to the next level
Limited Time Offer
Get Ready To Tranform Your Exercise Science knowledge & skills
Have Questions? Look Here
Do I need prior knowledge to be able to take this course?
No prior experience is necessary. The course is structured to cater to both beginners and experienced individuals.
Is there a limit to how often/long I can access the content?
You will have lifetime access to all course lectures & materials, including any updates or additional content added later.
Does the course offer practical knowledge that I can apply to training?
Absolutely! This course is designed to provide practical, actionable knowledge. It includes hands-on techniques and real-world examples to ensure you can confidently implement what you've learned and see tangible results in your clients' progress and performance.
Who is this course for?
The course is ideal for health & fitness professionals, personal trainers, coaches, or anyone looking to deepen their exercise science knowledge and take their expertise to the next level.
What will I learn in this course?
Kindly refer to the course curriculum presented on this website to understand what all is going to be covered. We aim to teach everything under the umbrella of exercise science.
How is the course delivered?
The course is delivered entirely online through pre-recorded video lectures, reading materials, and interactive live Q&A sessions. You will have lifetime access to all the resources and can revisit them whenever needed.
What kind of support will I get during the course?
You’ll have direct access to your mentor and access to a community of like-minded individuals in our private Facebook group, where you can ask questions, share experiences, and get support from peers and instructors.
©Copyright Aesthetic Being. All Rights Reserved. Website "biomechanicsmasterclass.com" is managed and operated under Aesthetic Being which is a registered firm in India.
Terms & Conditions | Privacy Policy | Customer Support
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Become an Exercise Science Specialist!