A transformative course created to redefine your perspective on exercise challenging the conventional wisdom
- Dennis, ACE, ACSM, K11, Men's Physique
"ESS course by Gaurav sir is one of the most eye-opening courses in which I have enrolled. He explains complex exercise science concepts in a very easily understandable way. His method of teaching is articulate yet simple, making it accessible to everyone. I highly recommend it to anyone keen on improving their knowledge in exercise science."
Dennis George
Extensive video lectures providing a detailed breakdown of every concept, from basics to advanced, presented with exceptional clarity and expertise.
Lecture-specific ebooks enabling students to revisit and reinforce discussed concepts effortlessly.
Exercise analysis videos providing a detailed biomechanical breakdown of diverse exercises – this is a game changer.
Direct mentor access for personalized guidance and answers to your questions.
As a dedicated mentor, I make sure my students get the best of me and here is what they have to say...
ACSM, Fitness Coach & Influencer
Hello, My name is Karan and I am a student of ESS. Biomechanics is an integral part of exercise science but sadly even in the most renowned certifications it's not taught that well but in ESS the main emphasis is on biomechanics and the way Gaurav Sir teaches biomechanics is very simple and easily understandable. If you are someone who finds biomechanics very tough, you should definitely join this course and you will see the difference in yourself.
All India Institute of Medical Sciences
Very professional teaching of the core science of exercise and muscle movement anatomy, with live demonstrations all condensed in one place. ESS is a superb fitness resource with an expert mentor, Gaurav. My best wishes!
K11, Fitness Coach & Influencer
Thank you for being such a good teacher, Gaurav sir. Anybody can teach, but the way you teach things by breaking complex concepts into small parts and explaining them in simple language, covering each and every aspect, is a great attribute of yours, sir. I really appreciate the way you patiently explain things even when we ask again and again. You are always available for us, regardless of the time. Whenever we asked you a question, you promptly replied to our queries and cleared them as quickly as possible.
Thank you for everything, sir. May God bless you with a lot of success and strength, sir.
See what some of our aspiring fitness coaches are saying...
"I was always interested in knowing about fitness, how the human body works and ever since I have joined Gaurav in my journey, he has helped me transform into a completely different individual. I still remember a couple years back when I asked him what exercise science course I should join and he advised me to wait for his program launch, and I couldn't be happier that I took this decision.
Not only did I learn from the best but also saved almost 50000 Rupees, yes you read that right, these courses are damn expensive and yet they don't offer what I have learned at ESS.
Whenever I enter the gym now, I see everything more clearly, having a goal in my mind, I don't just look to perform a movement, I understand the science behind it.
To all the aspiring fitness trainers and the ones who are just keen to learn about fitness and transform themselves, look no place else."
"I enrolled in ESS with the intention to learn about how the human body works and exercise science. The introduction in the first lecture will be enough to prove why it is beneficial to know about the science behind our movements and how important it is to have this understanding, than blindly following trends.
Gaurav sir explains each and every concept in detail and is always there to address our questions.
In ESS, I realized many of the trending exercises can prove to be harmful in the long term, because of lack of understanding. Many myths will burst as Gaurav sir will provide information with logic and examples.
If you are someone who is still confused about joining ESS, I’ll just say that you won't regret it."
"ESS has been totally worth it. I learned a lot of things from Gaurav sir that no one else is teaching. Whatever he says turns out to be accurate and is backed by science . After enrolling in this course you won't need any other resource to learn from. He possesses the expertise to address and resolve any doubts, questions, and queries you may have.
This course offers unparalleled value that far exceeds its cost. Wishing you continued success, Sir."
- Soumya, GGFI Certified Trainer
"After enrolling in ESS, my perspective on exercise underwent a significant transformation. I had the opportunity to acquire knowledge about various biomechanical concepts that I did not get to learn in my certification course that I did before ESS. Unfortunately, most prominent academies and institutes do not teach this stuff, despite charging exorbitant fees. Hence, if you aspire to learn the actual science behind exercise, I wholeheartedly endorse ESS as a prime recommendation."
Soumya Ranjan Mohapatra